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    • The Power of Mindful Eating—How Slowing Down Can Heal Your Relationship with Food
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    • Can What You Eat Really Affect Your Mood? A Fresh Look at Nutrition and Depression
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    • The Psychology of Eating: It’s More Than What’s on Your Fork
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Cold & Flu Season… or Sugar Toxicity Season?

by Dr. Jennifer Champion DCN MS CNS CN | Oct 1, 2025 | NeoGenesis Nutrition

Understanding the Hidden Culprits of Seasonal Illnesses Cold & Flu Season… or Sugar Toxicity Season? Every year as the weather cools, we hear reminders to stock up on tissues, vitamin C, and flu shots. But what if “cold and flu season” isn’t really about the weather...

POTS: When the Nervous System Touches Every Corner of the Body

by Dr. Jennifer Champion DCN MS CNS CN | Sep 16, 2025 | NeoGenesis Nutrition

Understanding the Complexity of POTS Navigating the Challenges of Postural Orthostatic Tachycardia Syndrome Explore the multifaceted nature of POTS, a condition that affects multiple body systems and requires a comprehensive approach to management. The Intricacies of...

The Psychology of Eating: It’s More Than What’s on Your Fork

by Dr. Jennifer Champion DCN MS CNS CN | Aug 28, 2025 | NeoGenesis Nutrition

Transform Your Relationship with Food Discover the profound connection between nutrition and psychology to achieve holistic well-being. Beyond Calories and Nutrients The Psychology of Eating While nutrition often emphasizes the tangible aspects like calories and...

The Power of Mindful Eating—How Slowing Down Can Heal Your Relationship with Food

by Dr. Jennifer Champion DCN MS CNS CN | May 9, 2025 | NeoGenesis Nutrition

The Importance of Mindful Eating Revolutionize Your Mealtime Experience In a world where speed often trumps quality, mindful eating offers a refreshing approach to nourishment. By paying attention to the present moment and savoring each bite, you can transform your...

Move Your Mind: How Exercise Becomes a Natural Medicine for Mental Health

by Dr. Jennifer Champion DCN MS CNS CN | Apr 28, 2025 | NeoGenesis Nutrition

Move Your Mind: How Exercise Becomes a Natural Medicine for Mental Health In a world that feels heavier by the day, many of us are searching for something—anything—that can lift the weight off our minds. What if one of the most powerful tools for mental wellness isn’t...
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Hi, I’m Jennifer!

Recent Posts

  • The Hidden Mineral Crisis: Why Your Food May Not Be Nourishing You Like It Used to
  • Supporting Insulin Sensitivity and Metabolic Health: Natural Strategies to Activate Your Body’s GLP-1 Pathways
  • Can What You Eat Really Affect Your Mood? A Fresh Look at Nutrition and Depression
  • Nourishing the Mind: The Key Nutrients for Mental Health and Why We Need Them
  • The 1 Hidden Link Between PTSD, cPTSD, Cortisol and Insulin Resistance You May Be Missing

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