by Dr. Jennifer Champion DCN MS CNS CN | Sep 5, 2020 | PCOS
All women have estrogen. That’s what makes us women! However, what happens when our estrogen levels get too high and what can cause levels to climb? First, let’s talk about what estrogen is supposed to do. So that I don’t have to keep saying...
by Dr. Jennifer Champion DCN MS CNS CN | Aug 25, 2020 | Coaching
Calling on the Goddesses My wife and I have this “game” we play. Whenever one of us is ready to share a deep, dark secret we say “Confession!” and then spill our proverbial guts to the other. Well, here it is. Confession! I am not the most patient of people,...
by Dr. Jennifer Champion DCN MS CNS CN | Aug 21, 2020 | Menopause and Beyond
Random Control Trial Shows Potential Hot Flash Reduction Benefits of Milk Thistle in Menopausal Women One of the most common physical complaints that I have been seeing recently is an increase in hot flashes. Many women have tried just about everything that they can...
by Dr. Jennifer Champion DCN MS CNS CN | Apr 16, 2019 | Healthy Choices
Alcohol is something that many people enjoy. It seems like every other day the media is saying that alcohol has health benefits and then shortly after telling us that it doesn’t. It just depends on who is paying for the research and the commercials at the time. One...
by Dr. Jennifer Champion DCN MS CNS CN | Apr 11, 2019 | Healthy Choices
What are you holding yourself back from? This is a question I have asked myself repeatedly over the years. I always thought it was a fear of being judged. While in some small way it still is, the major reason I have held myself back is because I fear what I am capable...
