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Move Your Mind: How Exercise Becomes a Natural Medicine for Mental Health

by Dr. Jennifer Champion DCN MS CNS CN | Apr 28, 2025 | NeoGenesis Nutrition

Move Your Mind: How Exercise Becomes a Natural Medicine for Mental Health In a world that feels heavier by the day, many of us are searching for something—anything—that can lift the weight off our minds. What if one of the most powerful tools for mental wellness isn’t...

Self-Care through Mindful Nutrition

by Dr. Jennifer Champion DCN MS CNS CN | Apr 23, 2025 | NeoGenesis Nutrition

Nourish to Flourish: Embrace Self-Care Through Mindful Eating Transform Your Relationship with Food Today Discover how mindful nutrition can be your gateway to healing, presence, and self-love. Join us on a journey to reconnect with your body and soul through...

Exploring the Connection Between Protein and Mental Health

by Dr. Jennifer Champion DCN MS CNS CN | Apr 22, 2025 | NeoGenesis Nutrition

Exploring the Connection Between Protein and Mental Health How Tryptophan and Tyrosine Influence Your Mood Discover the vital role of protein in maintaining emotional balance and mental clarity. Learn how specific amino acids can enhance your well-being. The Role of...

Omega 3 Fatty Acids and Mental Health

by Dr. Jennifer Champion DCN MS CNS CN | Apr 22, 2025 | NeoGenesis Nutrition

Discover the Power of Omega-3s Enhance Your Mental Health with Omega-3 Fatty Acids Unlock the potential of omega-3s to support your mental well-being and cognitive function. Understanding Omega-3 Fatty Acids Omega-3 fatty acids are essential nutrients crucial for...

Vitamin D and Mental Health

by Dr. Jennifer Champion DCN MS CNS CN | Apr 22, 2025 | NeoGenesis Nutrition

Discover the Sunshine Vitamin's Role in Mental Health Unveiling the Power of Vitamin D for Your Mind Explore how Vitamin D can transform your mental well-being, enhancing mood and cognitive function.  Mood Enhancement Vitamin D plays a crucial role in boosting mood...
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Recent Posts

  • Move Your Mind: How Exercise Becomes a Natural Medicine for Mental Health
  • Self-Care through Mindful Nutrition
  • Exploring the Connection Between Protein and Mental Health
  • Omega 3 Fatty Acids and Mental Health
  • Vitamin D and Mental Health

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