Hi, I’m Jennifer!
- General Nutrition
- The Power of Mindful Eating—How Slowing Down Can Heal Your Relationship with Food
- Can Black Seed Oil Help Balance Cholesterol?
- 5 Easy Swaps to Get Artificial Food Dyes Out of Your Diet
- Lighten up This Summer with a Gentle Detox
- The Hidden Risks of Citric Acid: Unveiling the Truth Behind Aspergillus niger
- A Flashback in Time
- Artificial Foods
- Coconut Oil – Bad Fad or Good Fat?
- Don’t Just (Juice) Fast, Detoxify!
- Gardening and Children — Giving them an Experience to Remember
- Gluten: What is it and Where is it Found?
- Importance of Quality Supplements
- Migraines Increase Cardiovascular Risk!
- Mitochondria and Your Brain — A Powerhouse of Connections
- Soy, Egg and Whey Protein Effects on Fitness Training: A Comparative Study
- The Anti-Inflammatory Approach
- The Low-Fat & Cholesterol Free Post
- Think that anemia comes only from being iron deficient? Think again!
- Using Mind-Body Medicine to treat Helicobacter Pylori
- Water, Water Everywhere and so is the Misinformation!
- Mental Health
- Be the CEO of Your Own Life
- Move Your Mind: How Exercise Becomes a Natural Medicine for Mental Health
- Exploring the Connection Between Protein and Mental Health
- Omega 3 Fatty Acids and Mental Health
- Vitamin D and Mental Health
- Nourishing Your Mind: The Role of Nutrition in Mental Health
- The Importance of Biotin in Depression Prevention: Unveiling the Nutrient’s Hidden Role
- Functional Nutrition: Personalizing ADHD Support
- Are you a Dopamine Addict?
- Learning to Surrender
- Breaking Free from the Chains of Eating Disorders: A Journey Through Functional Medicine
- Unlocking the Power of Nature with Lotus Wei Flower Essences
- Unveiling the Power of Organic Acids: A Pathway to Better Brain Health
- Could your IBS actually be Anxiety?
- Calling on the Goddess to Find Joy
- Is Your Arthritis Rooted in Trauma?
- What’s Holding You Back?
- Hormones
- Menopause & Beyond
- Are you being treated for the wrong form of PCOS?
- Can Elevated Estrogen Cause Major Health Problems?
- Can Milk Thistle help Menopausal Women with Hot Flashes?
- Could Your Adrenals be the Cause of your Symptoms
- Does Your Gut Bacteria Play a Role in your PCOS?
- Could your thyroid be affecting your cholesterol?
- Mind-Body Medicine and Pregnancy
- PCOS requires more than awareness
- Oxidative Stress and PCOS
- What’s the 4-1-1 on your period?
- Blood Sugar Regulation
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