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I am often asked what approach I take in my practice. It is a fair question considering how much nutritional information and misinformation is available. So let me put your minds at ease. My approach is rather quite simple. It's the Anti-Inflammatory Approach! Now...

Coconut oil, for many years, received a bad reputation simply because it is part of the saturated fat category. What distinguishes a saturated fat from a mono- or polyunsaturated fat in appearances is the ability for a saturated fat to be solid at room temperature. ...