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Fat is a word that evokes fear in most Americans. I hear “I eat a low fat diet, I don’t understand why I’m gaining weight.” It is not the fat that we should fear -- it’s the carbohydrates. The human body runs on two main fuel sources: carbohydrates and fats. Most of...

Vitamin B12, a necessary component of human metabolism, may also be a source of anemia. Two forms of anemia – macrocytic and megaoblastic anemia – are actually a result of a B12 deficiency and if left untreated may progress to he development of neuropathy. The good...