I am often asked what approach I take in my practice. It is a fair question considering how much nutritional information and misinformation is available. So let me put your minds at ease. My approach is rather quite simple. It’s the Anti-Inflammatory Approach! Now just what does that mean?
Inflammation is a key contributor to such conditions as obesity, diabetes, Metabolic Syndrome, Insulin Resistance, Multiple Sclerosis, Autoimmune and Neurodegenerative conditions. When we consume foods that lessen our body’s total inflammation load we are helping to protect against, reduce the severity of or eliminate certain conditions.
By consuming a diet that is rich in color through high-intake of vegetables and fruits, Omega-3 Fatty acids and clean quality proteins, you can set your body on the path to reducing the inflammation and healing your gut!
There are countless diets out there, you have to find one that works for you and your overall health. If you are interested in learning more about the Anti-Inflammatory approach please click on the “Contact Us” tab.
