Orange-Cumin Chicken Breasts

3-4 Boneless Skinless Organic Chicken Breasts ½ cup Organic Orange Juice 2 Tbsp Sea Salt 2 TbspBlack Pepper 4 Tbsp cumin powder Tallow, Bacon Grease, Lard, Ghee, or Grass-Fed Butter for cooking.   Meat thermometer   Preparation:   Create a rub by...

Lose Weight While You Sleep

There was a commercial in the early 2000’s advertising a supplement that would enable a person to lose weight while they slept. Now this ran counterintuitive to the messages being spewed by mass media at the time that begged people to get themselves down to the gym...

A Flashback in Time

I took my 7-year-old son to an amusement park this past weekend. While in line waiting for a ride, I noticed an overweight woman who was trying to get on the ride with her family. The problem was that the seats were too small for her to be able to safely ride the...

The Low-Fat & Cholesterol Free Post

Fat is a word that evokes fear in most Americans. I hear “I eat a low fat diet, I don’t understand why I’m gaining weight.” It is not the fat that we should fear — it’s the carbohydrates. The human body runs on two main fuel sources: carbohydrates and fats. Most...

Gluten: What is it and Where is it Found?

Gluten is the protein from the family of prolamins that is found in wheat and a few other grains. Prolamins such as gluten are difficult to digest and have a negative interaction with the brush border of the intestinal tract. This interaction can and often does lead...

Why I Gave Up Veganism

Many moons ago I made the college-aged, activist-style decision to become a vegan. I felt that eating animals was morally wrong and I did not understand why anyone felt the need to consume another life. Then there was the food supply system of our country. The dirty,...

The Anti-Inflammatory Approach

I am often asked what approach I take in my practice. It is a fair question considering how much nutritional information and misinformation is available. So let me put your minds at ease. My approach is rather quite simple. It’s the Anti-Inflammatory Approach!...

Coconut Oil – Bad Fad or Good Fat?

Coconut oil, for many years, received a bad reputation simply because it is part of the saturated fat category. What distinguishes a saturated fat from a mono- or polyunsaturated fat in appearances is the ability for a saturated fat to be solid at room temperature. ...